12 Week Hockey Shot Power Program

If you want to stop shooting muffins and start putting the puck in the net, this program is for you. This is a 12 week program designed with one goal in mind: Help you rip the puck. This program includes three 4 week cycles of 3 training days per week. This comprehensive program covers warm up, speed, ploys, power, and strength with step by step instructions and video examples of each exercise. This program is meant for intermediate athletes with at least 1 year of solid training experience.